BALANCE & FLEXIBILITY
Balance and flexibility keeps the mind active, the body moving, improves posture and helps flexibility and strength. Supported workouts can help you stay safe and feel confident. Class leader, Sarah Papworth, is a fitness instructor with over 20 years of teaching experience. She incorporates pilates based exercises as part of her classes. They are suitable for all abilities and can also be undertaken sitting down or standing up while holding onto something sturdy.
WHEN
Tuesdays @ 2.00pm, Thursdays @ 2.00pm
WHERE
Tuesdays - Zoom
Thursdays - Newbury and Thatcham Hockey Club, 69 Henwick Ln, Thatcham RG18 3BX
TESTIMONIAL
“An excellent all rounder with a very good workout. I find that at the end of this class I know which areas to work on to defer the Parkinson's progression ”
Vivien
COST
£2 per session
CONTACT
Sarah Papworth - sarahpapworth@btinternet.com