BALANCE & FLEXIBILITY

Balance and flexibility keeps the mind active, the body moving, improves posture and helps flexibility and strength. Supported workouts can help you stay safe and feel confident.  Class leader, Sarah Papworth, is a fitness instructor with over 20 years of teaching experience. She incorporates pilates based exercises as part of her classes. They are suitable for all abilities and can also be undertaken sitting down or standing up while holding onto something sturdy.

WHEN

Tuesdays @ 2.00pm,   Thursdays @ 2.00pm 

WHERE

Tuesdays - Zoom

Thursdays - Newbury and Thatcham Hockey Club, 69 Henwick Ln, Thatcham RG18 3BX

TESTIMONIAL

“An excellent all rounder with a very good workout.  I find that at the end of this class I know which areas to work on to defer the Parkinson's progression ”  

Vivien 

COST

£2 per session

CONTACT

Sarah Papworth - sarahpapworth@btinternet.com

Location

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